Feel Good Chemicals
Dopamine: Dopamine is a neurotransmitter produced by the hypothalamus, a small region of the brain that helps you feel pleasure. It’s an important part in your reward system, meaning the brain releases dopamine when you do things that feel good or pleasurable or when you complete a task. Dopamine also helps with movement and motivation. Serotonin. Serotonin is another neurotransmitter produced when you feel satisfaction or importance. It also helps regulate your sleep, appetite and mood. Many anti-depressant medications are selective serotonin reuptake inhibitors (SSRI) that help boost levels of serotonin. Oxytocin. Oxytocin is a hormone produced by the hypothalamus and released by the pituitary gland that produces feelings of love and connection. Also known as the cuddle hormone, the brain may produce oxytocin during sex or maternal behavior such as childbirth or breastfeeding. Endorphins. Endorphins are opioid peptides produced by the hypothalamus and pituitary glands that ope