Acids in fruits

 Acids in fruits

What is Acid?

       A typical substance that neutralizes alkalis, dissolves some metals, turn blue litmus red, typically  corrosive or sour-tasting liquid of this kind. An acid is a substance that produces hydrogen (H+) ions when it is added to water. A hydrogen ion is just a proton and no electron.



        Even human body contains Acid for its various purpose. The most important acids of human body are amino acids, fatty acids, ascorbic acids and hydrochloric acids. 

Acids in fruits

        Acids are present in most of the fruits. It's not healthy habit to have fruits in empty stomach. For example, if you drink milk in empty stomach, you might suffer from acid re-flux. The increase in production of stomach acid and weakened stomach muscle in esophagus are main cause of acid re-flux.
milk also causes acidity. Likewise, fruits also cause some acidity in empty stomach, better to have with some other snacks. 
        
        In general, fruits are acidic, with pH ranging from 2.5 to 4.5. The most common acids in fruits are Citric acid, Malic acid, Ascorbic acid, Oxalic acid, Tartaric acid.


        
         Here is the chart to label the fruits and acid in it.

ACIDS

FRUITS

BEENFITS

SIDE EFFECTS

Citric acid

Lemon, Lime, orange, tomatoes, pomegranates, grapes, berries, pineapple

Lower your risk of kidney stone

Protects against Cancer

 

Skin and mouth irritation

Malic acid

Apple, bananas, pomegranate, grapes, berries, tomatoes

Dry mouth

Too much production of Gastric acid

Oxalic acid

green leafy vegetables

Anti-nutrient

Kidney stones

Ascorbic acid

Citrus fruits, berries, green leafy vegetables, green peppers, tomatoes

Growth, development and repair of all body tissues

Weight loss, stomach pain

Tartaric Acid

Grapes, tamarind, apples, apricots, bananas

Boosts immunity, excellent digestive aid, improves glucose intolerance

Excessive thirst

             Over intake of any healthy product may also leads to a side effects. Acid-Base balance is the regulation of Hydrogen ion in the human body. To lead a healthy life, a balanced food is very essential. 


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