Sugar is naturally in lots of foods like fruit, vegetables, milk, cheese, and even grains. But manufacturers also add different forms of sugar and syrup to processed and prepackaged foods like ice cream, cookies, candy, and soda, as well as to less obvious products like ketchup, spaghetti sauce, yogurt, bread, and salad dressing. 1.Lower Triglycerides If your body weight is higher than it should be, you are more likely to have high cholestrol numbers, including triglycerides, a type of fat in your blood. Cut added sugar and you could lower calories and body weight, which could improve your cholestrol. 2.Lower Herat Disease Risk High triglycerides raise your heart disease. If you get more than 20% of your calories from added sugar, even if you are at a healthy weight, you may be able to lower your heart disease risk when you cuty back. 3.Healthier Teeth Sugars are the primary food source for the bacteria that
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