What happens to our body, when we stop consuming sugar!!

 


                Sugar is naturally in lots of foods like fruit, vegetables, milk, cheese, and even grains. But manufacturers also add different forms of sugar and syrup to processed and prepackaged foods like ice cream, cookies, candy, and soda, as well as to less obvious products like ketchup, spaghetti sauce, yogurt, bread, and salad dressing.

1.Lower Triglycerides

               If your body weight is higher than it should be, you are more likely to have high cholestrol numbers, including triglycerides, a type of fat in your blood. Cut added  sugar and you could lower calories and body weight, which could improve your cholestrol. 

2.Lower Herat Disease Risk

                High triglycerides raise your heart disease. If you get more than 20% of your calories from added sugar, even if you are at a healthy weight, you may be able to lower your heart disease risk when you cuty back.

3.Healthier Teeth

                Sugars are the primary food source for the bacteria that grow in your mouth and cause tooth decay. It can lead to cavities and more serious infections. Cutting back on sugars could help slow or stop the decay.

4.Might Boost your intake of Nutrient Rich foods

                You may make more nutritious choices if you cut out added sugars. For example, swapping an energy bar for a handful of berries supplies you with antioxidants, filling fiber, minerals, and vitamins. Opt for a balance of fruit, dairy, lean protein, vegetables, and whole grains to consume nutrients that your body needs to repair itself and protect you from illnesses and infections.

5.Better Skin health

                Sugar can contribute to skin problems like acne and premature aging. By eliminating sugar from your diet, you can experience brighter, healthier skin.

6.Improved taste buds

                When you give up sugar, your taste buds become more sensitive to natural flavours. you will begin to appreciate the subtle sweetness of fruit and natural foods more, reducing tyour dependence on added sugars and artificial sweeteners.

7.Improved Mental Clarity

                Excessive sugar consumption has been linked to cognitive problems, including brain fog and impaired memory. When you cut off sugar, you may improve Mental clarity, Sharper focus.

8.Increased Energy level

                By cutting off sugar, you stabilize your energy levels and provide a consistent and sustained source of energy throughout the day. This can result in increased productivity and a more positive mood.




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